Chef J. Looney

Dinner Made Easy

Sample Menu four

 

Tuesday

Dinner

Roast rosemary chicken with balsamic bell peppers and smashed potatoes – 584 calories

 

Wednesday

Lunch

Mozzarella, ham and basil on ciabatta – 471 calories

Dinner

Bourbon glazed salmon with ginger carrot wild rice – 553 calories

 

Thursday

Lunch

Shrimp po’ boy sandwich – 601 calories

Dinner

Cuban ropa vieja with black beans and yellow rice  – 577 calories

 

 Friday

Lunch

Summer steak salad – 553 calories

Dinner

Grilled pork chops with cherry couscous and crostini – 524 calories

  

Monday

Lunch

Classic spaghetti & meatballs – 537 calories

Dinner

Moroccan chicken tajine with saffron rice – 463 calories

 

Tuesday

Lunch

Curried chicken salad with flatbread – 471 calories

 

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