Chef J. Looney

Dinner Made Easy

Sample Menu four

 

Wednesday

Lunch

Chicken and strawberries over artisan greens - 390 calories, 28g protein, 30g carb, 18g fat

Dinner

Pork Tenderloin with Roasted Cherries and Shallots with cabbage herb salad - 370 calories, 25g protein, 21g carb, 12g fat

 

Thursday

Lunch

Noni's lasagna with artisan bread and roasted garlic butter - 451 calories, 33g protein, 43g carb, 22g fat

Dinner

Maple-soy chicken thigh with orange-fennel salad and cous cous - 389 calories, 27g protein, 30g carb, 12g fat

 

Friday

Lunch

Spinach arugula salad with roast chicken, peaches, prosciutto and feta - 381 calories, 14g protein, 6g carb, 5g fat

Dinner

Beef Kofte with pita and parsely rice - 423 calories, 31g protein, 46g carb, 11g fat

 

 Monday

Lunch

Souvlaki chicken wrap with tatziki sauce - 339 calories, 16g protein, 29g carb, 16g fat

Dinner

Moroccan chicken with almond cous cous and seared carrots - 390 calories, 27g protein, 22g carb, 7g fat

 

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