Chef J. Looney

Dinner Made Easy

Sample Menu four

Tuesday

Dinner

Thai coconut curry salmon with basmati rice and baby bok choi - 356 calories, 39g protein, 22g carb, 12g fat

 

Wednesday

Lunch

Grilled chicken Caesar salad - 372 calories, 31g protein, 12g carb, 10g fat

Dinner

Pork chile verde with warm tortillas and black beans - 345 calories, 26g protein, 14g carb, 7g fat

 

Thursday

Lunch

Pad Thai - 364 calories, 31g protein, 20g carb, 6g fat

Dinner

Classic meatloaf and mashed potatoes - 331 calories, 26g protein, 13g carb, 8g fat

 

 Friday

Lunch

Asian chicken salad with almonds and edamame - 272 calories, 19g protein, 11g carb, 6g fat

Dinner

Chicken with roasted apples and garlic and Brussels sprouts - 357 calories, 26g protein, 26g carb, 6g fat

 

 Monday

Lunch

Chicken, spinach & roasted red pepper ciabatta - 328 calories, 30g protein, 22g carb, 16g fat

Dinner

Pork chops with red-eye gravy and grits - 465 calories, 45g protein, 29g carb, 15g fat

 

Tuesday

Lunch

Carnitas-style chicken street tacos - 499 calories, 27g protein, 27g carb, 9g fat

 

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