Chef J. Looney

Dinner Made Easy

Sample Menu three

Tuesday

Dinner

Honey ginger mahi mahi over basmati rice - 496 calories, 37g protein,25g carb, 16 g fat


Wednesday

Lunch

Mediterranean grilled chicken salad - 503 calories, 29g protein, 22g carb, 20g fat

Dinner

Skillet pork chop with peaches, onions and quinoa - 335 calories, 26g protein, 13g carb, 8g fat


Thursday

Lunch

Miso vegetable noodle bowl - 314 calories, 14g protein, 29g carb, 6g fat

Dinner

Korean BBQ meatballs with cucumber salad and sticky rice - 325 calories, 24g protein, 10g carb


 Friday

Lunch

Cobb Salad - 333 calories, 27g protein, 9g carb, 21g fat

Dinner

Sweet & Sour apricot chicken skewers with arugula and brown rice - 379 calories, 28g protein, 34g carb, 2g fat

 

 Monday

Lunch

Cochon de Lait pork po' boy - 440 calories, 21g protein, 27g carb, 12g fat

Dinner

Pork stir-fry with baby bok choy and brown rice - 331 calories, 19g protein, 32g carb, 11g fat


Tuesday

Lunch

Tofu wrap with olive tapenade - 312 calories, 14g protein, 34g carb, 10g fat

ries, 20g protein, 14g carb, 12g fat

All Content © 2017 Chef J. Looney        Photos may not be used without written consent