Chef J. Looney

Dinner Made Easy

Sample Menu two

 

Tuesday

Dinner

Ginger wasabi mahi mahi with sticky rice and vegetables - 410 calories, 29g protein, 35g carb, 4g fat

 

Wednesday

Lunch

Tuna salad nicoise - 372 calories, 31g protein, 12g carb, 10g fat

Dinner

Braised pork loin with port and dried fruit - 380 calories, 32g protein, 17g carb, 8g fat

 

Thursday

Lunch

Thai shrimp noodle bowl - 420 calories, 19g protein, 28g carb, 13g fat

Dinner

Curried lentils and sweet potato - 455 calories, 25g protein, 32g carb, 22g fat

 

Friday

Lunch

Asian Chicken Salad - 372 calories, 19g protein, 10g carb, 6g fat

Dinner

Oss-Buco style chicken thighs with polenta - 412 calories, 33g protein, 40g carb, 13g fat

 

Saturday

Dinner

Harissa-rubbed chicken with wild rice - 514 calories, 23g protein, 41g carb, 24g fat

 

Sunday

Dinner

Shredded pork with Carolina gravy and roasted vegetables -436 calories, 43g protein, 12g carb, 12g fat

 

Monday

Dinner

Pineapple ginger chicken tacos with black beans - 338 calories, 20g protein, 14g carb, 12g fat

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