Chef J. Looney

Dinner Made Easy

Sample Menu one

Tuesday

Dinner

Blackened salmon with wild rice and broccoli - 338 calories, 32g protein, 22g carb, 17g fat

 

Wednesday

Lunch

Spinach salad with chicken, mushrooms and rosemary and balsamic dressing - 227 calories, 24g protein, 12g carb, 9g fat

Dinner

Shepherd's Pie - 379 calories, 25g protein, 30g carb, 11g fat

 

Thursday

Lunch

Thai-style Black Pepper chicken over rice - 340 calories, 39g protein, 18g carb, 6g fat

Dinner

Caramel pork with carrots and rice - 395 calories, 28g protein, 37g carb, 3g fat

 

Friday

Lunch

Artisan green salad with chicken, prosciutto and goat cheese - 281 calories, 25g protein, 5g carb, 6g fat

Dinner

Asian-glazed chicken breast with sugar snap peas and sticky rice - 306 calories, 28g protein, 12g carb, 16g fat

  

Monday

Lunch

Chicken and wild rice soup - 381 calories, 29g protein, 23g carb, 8g fat

Dinner

Underground chicken thighs with warm tortillas - 400 calories, 24g protein, 17g carb, 15g fat

 

Tuesday

Lunch

Jambalaya - 443 calories, 15g protein, 45g carb, 14g fat

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